To be in with a chance of winning  one of four diaries and a pen all you have to do is send me an email here and I’ll make the draw on November 26th and contact the winners by email.  Put the code word you’ll hear in the Facebook Live  in the subject line (or the body of the email) UK only, one entry per person please to keep it fair (but don’t worry if you cock up and put two, as some have in the past not realising if their first one went through – I’ll delete the extra one at my side). No code word, no entry – this is just for the  Facebook Live gang (or those watching on watch again).

Good luck!